Infrared therapy is known to assist with detoxification, relaxation, burning calories, pain relief, anti-aging, skin purification, cell health, and improved circulation. That's why infrared saunas are loved by so many health, wellness and beauty experts.
Top 8 Benefits of Infrared Therapy:
Detoxification: Infrared saunas detoxify 7x more than traditional saunas; detoxifying of heavy metals, radiation, and environmental toxins.
Calorie Burn: Studies have shown that an infrared sauna session can burn upwards of 600 calories while you relax! As the body works to cool itself, there is a substantial increase in heart rate, cardiac output and metabolic rate, causing the body to burn more calories.
Pain Relief: Infrared sauna heat penetrates tissues, joints, and muscles to relieve aches and pains stemming from overuse, strain, or repetitive motion. It's perfect for athletes looking to loosen their muscles and joints before a workout to increase flexibility or after a workout to improve recovery.
Anti-aging: Infrared saunas stimulate collagen production to reduce wrinkles and improve overall skin tone all over the face and body.
De-stress/Relaxation: Infrared saunas decrease cortisol and increase serotonin. It's so effective at "chilling you out" that it's actually used to treat drug and alcohol addiction.
Improved Circulation and Cell Health: Stimulates the circulatory system and oxygenates the body’s cells. The increase in blood flow results in greater overall vitality - just like a workout, but... not a workout!
Skin Purification: Infrared wavelength is the most effective wavelength for healing the epidermis and dermis layers of the skin. Kills bacteria that causes acne on face and body.
Wound Healing: Infrared light has been proven to kill even the most resistant types of bacteria, and allows it to initiate the killing of pathogens in a wound that has become infected. It does this by stimulating the free radicals which, in this case, are good because they deliver oxygen that helps to destroy the nasty invaders.