Infrared Sauna

What is an infrared sauna? Infrared saunas use infrared light waves which the body feels as heat to warm the body directly. This triggers a boost in the immune system, increase in circulation, and deep cleansing sweat.

Infrared light is just beyond the visible spectrum and naturally produced by the sun and our body’s cells. Infrared saunas are designed to produce the most healing spectrum of infrared light and the technology is used everyday in NICU units to keep newborns warm.

Infrared therapy is known to assist with detoxification, relaxation, burning calories, pain relief, anti-aging, skin purification, cell health, and improved circulation. That's why infrared saunas are loved by so many health, wellness and beauty experts. ​

Top 8 Benefits of Infrared Therapy:


Infrared saunas detoxify 7x more than traditional saunas; detoxifying of heavy metals, radiation, and environmental toxins.

Calorie Burn:

 Studies  have shown that an infrared sauna session can burn upwards of 600  calories while you relax! As the body works to cool itself, there is a  substantial increase in heart rate, cardiac output and metabolic rate,  causing the body to burn more calories. 

Pain Relief:

 Infrared sauna heat penetrates tissues, joints, and muscles to  relieve aches and pains stemming from overuse, strain, or repetitive  motion.  It's perfect for athletes looking to loosen their muscles and  joints before a workout to increase flexibility or after a workout to  improve recovery. 


 Infrared saunas stimulate collagen production to reduce wrinkles and improve overall skin tone all over the face and body. 

​ De-stress/Relaxation:

 Infrared saunas decrease cortisol and increase serotonin.  It's so  effective at "chilling you out" that it's actually used to treat drug  and alcohol addiction. 

Improved Circulation and Cell Health:

 Stimulates the circulatory system and oxygenates the body’s cells.  The increase in blood flow results in greater overall vitality - just  like a workout, but... not a workout!

Skin Purification:


Infrared wavelength is the most effective  wavelength for healing the epidermis and dermis layers of the skin.  Kills bacteria that causes acne on face and body.

Wound Healing:

 Infrared light has been proven to kill even the most resistant  types of bacteria, and allows it to initiate the killing of pathogens in  a wound that has become infected.  It does this by stimulating the free  radicals which, in this case, are good because they deliver oxygen that  helps to destroy the nasty invaders. 

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687 Lyons Road Centerville, Ohio 45459